Wednesday, February 06, 2013 • Sunnyvale, TX 75182
1. COLD WATER - your body needs to "heat " water up before it can be used. That will increase your metabolism and burn calories. You should be drinking half your bodyweight in OZ ever day.
2. COFFEE - Having caffeine 1 he prior to exercise (up to 330mg) slows your time to exhaustion by up to 19% compared with decaf according to National Strength & Conditi...oning Association. Also known to the lessen the pain of exercise. Drinking after training can aid with recovery.
3. MILK - Has whey protein which is quickly used by recovering muscles and casein protein which is slow digesting, which keeps the recovery process going. For maximum benefit drink after a training and before bed.