Saturday, February 09, 2013 • Mesquite, TX 75150

 After a great week of training and eating clean, sometimes we let it all out on the weekend and undo some of those gains we have made during the week. I have been guilty of that. Now with that in mind here are 3 tips to keep you on the straight and narrow.

1. Say NO to supersize- As fast food is cheap and easy to produce, supersizing your order gets the fast food chain richer and our waist lines, well poorer.

2. Smaller plate at the buffet- A bigger plate tricks your eye into thinking you’re not eating as much when you pile it up—and of course you will eat it all! I have. So use a smaller plate, get a smaller belly.

3. Drink ice water first- Dehydration can and will disguse it's self has hunger. So before you pig out, drink a glass of icewater. Has a added benefit, you will eat less

Have a great weekend!