Friday, March 22, 2013 • Mesquite, TX 75150


Some foods that are considered healthy are "calorically dense foods" which means a small serving has a lot of calories. If you diet has 3 these foods you can gain weight by only eating a little.

1. Pasta - a moderate 1 and 1/2 cups of most pastas yield more than 60 grams of carbs and almost 350 calories.

2. Fruit Juice and Smoothies - all fruit juices are loaded with sugar and so are most "smoothie" shop smoothies. And we all know sugar is the enemy of fat loss.

3. Whole Grain Bagels - a large "deli" bagel is loaded with carbs and calories, many times over 400 calories in a single bagel. 


1 and 3 are starches that you body converts in sugar. Be careful of these 3 foods this weekend