2 STEP DIET DAMAGE CONTROL PLAN.

Monday, February 18, 2013 • Sunnyvale, TX 75182



 Get back on track this Monday(after our awesome weekend) with my 2 step plan

1. EATING SUPER LOW CARB - Personally, I find the best way to reset my system and get my hunger pangs under control. Eating high quality proteins ( chicken, pork, nuts) every 3-4 hours during the day WILL help.
2. Drinking cold water - Mentioned this before. It helps with the Carb bloat and will spark your metabolism cause your body has to heat the water to up to use it. Therefore burning calories. Drink half your Bodyweight in ounces.

HAVE A GREAT MONDAY!