3 HELPFUL TIPS FOR MAKING A WISE CHOICES AT A FAST FOOD RESTRAURANT.

Tuesday, June 04, 2013 • Sunnyvale, TX 75182



 1. Pay attention to the descriptions- focus on food with descriptions such as steamed, broiled, or grilled. Obviously avoid anything deep fried or covered in sauce.

2. Drink water with your meal- Soda is empty calories. And as you know SUGAR IS THE ENEMY.

3. Hold the extras: be aware of dressings, spreads, cheese, and other condiments that are loaded with fat and calories.

Please keep this is my when your order lunch today