Friday, March 08, 2013 • Sunnyvale, TX 75182
If your losing at losing weight, you need to eat more protein. If your looking at gaining some muscle, you need to eat more protein. A good guide is 1 gram per ound of body weight. So if your 210 pounds and want to lose 20 pounds, you will need 190 grams of protein per day. Here are 3 ways to get more into your diet.
1. EAT MORE EGGS- A large egg has 6 gr...ams of protein and there are so many ways you can cook them. Get into it.
2. FULL FAT CHEESE- Excellent source of quick and slow digesting protein. Go easy on the portion size if your trying to lose weight.
3. INCREASE YOUR PORTION SIZE- Have a little extra chicken. Order that 8oz steak instead of the 6oz. It's that simple.
HAVE A GREAT FRIDAY!!!!!!!!!!!!!!!!