3 WAYS TO GET MORE PROTEIN IN YOUR DIET.

Friday, March 08, 2013

 If your losing at losing weight, you need to eat more protein. If your looking at gaining some muscle, you need to eat more protein. A good guide is 1 gram per ound of body weight. So if your 210 pounds and want to lose 20 pounds, you will need 190 grams of protein per day. Here are 3 ways to get more into your diet.

1. EAT MORE EGGS- A large egg has 6 gr...ams of protein and there are so many ways you can cook them. Get into it.
2. FULL FAT CHEESE- Excellent source of quick and slow digesting protein. Go easy on the portion size if your trying to lose weight.
3. INCREASE YOUR PORTION SIZE- Have a little extra chicken. Order that 8oz steak instead of the 6oz. It's that simple.

HAVE A GREAT FRIDAY!!!!!!!!!!!!!!!!