3 WAYS TO IMPROVE YOUR TRAINING TODAY.

Friday, April 05, 2013 • Sunnyvale, TX 75182


 Want to be more efficent with the little time you have to exercise? Follow these 3 tips to make the most of your time.

1. RECORD YOUR TRAINING- Use a diary or anything to record sets, reps and weight. Cause if you are not measuring progess, you are regressing.

2. PROPER EXERCISE TECHNIQUE- Most of the the time their is not a right or wrong way to perform a...n exercise but unsafe and safe versions. If you are unsure ask a trainer. That is why we are there for.

3. GET OUT OF YOUR COMFORT ZONE- You have comfort exercises. You don't need to think, just do. You are not engaged. For example leg curls, bicep curls. Tackle a exercise that takes you out of your comfort zone like squats, lunges and single arms dumbbell pressess. Your body will thank you.

HAVE A GREAT FRIDAY