3 WEIGHT LOSS TIPS YOU CAN USE NOW!!!!!!!!

Monday, April 29, 2013 • Sunnyvale, TX 75182


 1. Put your fork down when you chew.
Or take a sip of water between each bite—eating slowly can boost levels of two hormones that make you feel fuller. You also will not be tempted to eat to fast and you will enjoy every bite.

2. Training before lunch or dinner.
Doing so will make the meals you eat right afterward more filling, meaning you'll eat fewer... calories throughout the day. I always train before lunch and I am full for hours.

3. Scramble your breakfast.
People who ate eggs in the morning instead of a bagel consumed 264 fewer calories the rest of the day, according to a Saint Louis University study. That’s because protein is more filling than carbs.