32 MINUTES IS ALL YOU NEED

Monday, September 02, 2013 • Sunnyvale, TX 75182

 

 

 

The MINIMUM EFFECTIVE DOSE is simply the smallest dose that will produce a desired outcome and anything BEYOND the MED is wasteful. That being said, use this training you can do when you are stuck for time and you still want results. Follow the training below, 4 times per week for 12 -16 weeks to get the body you want.

Day 1

Close grip pushups 10 reps (Can be done on knees or on an incline surface)

https://www.youtube.com/watch?v=1X5jcVyvkgk

Inverted rows 10 reps

https://www.youtube.com/watch?v=5LZa9TzkjRg

Kettle bell swings -20 reps

https://www.youtube.com/watch?v=q0jalJ-3e7U

REST 60 SECONDS AND REPEAT 5 TIMES

 

DAY 2

2 minute walk, then 15 second sprint/15 second rest. Repeat 5 times 2 minute walk.

(This can be done on treadmill, track, bike, rowing machine, elliptical. You choose)

DAY 3

PUSHUPS – 10 REPS

https://www.youtube.com/watch?v=Eh00_rniF8E

SIDE PLANKS- 15 SEC EACH SIDE

https://www.youtube.com/watch?v=wqzrb67Dwf8

BODY WEIGHT SQUATS 20 REPS

REST 60 SECONDS AND REPEAT 5 TIMES

DAY 4

REPEAT DAY 2

 

ANY QUESTIONS? EMAIL- shanemcleantraining@gmail.com