AVIOD THESE AT ALL COSTS
Avoid TRANS FATS at all cost. Eating just a tiny amount of this ingredient can increase your risk of heart disease and promote accumulation of visceral(located inside the abdominal cavity, packed between the organs ) fat – a dangerous kind of belly fat that’s almost impossible to get rid of.
Read those food labels carefully. FDA has allowed manufacturers to label ANY food, even so-called “healthy” ones, with less than .5g of trans fat per serving as “Trans Fat-Free”. So pay attention and be careful.