AVOID THESE TO GET BETTER!!!!!!
I blew up my elbow last week. It is an old injury that flared up again. To get better faster I avoided these 2 foods that can cause further inflammation ) Sugar - . Nothing damages the digestive track like sugar. The medical community is starting to agree on the fact that chronic inflammation often starts in your gut, the biggest part of your immune system. 2) Alcohol - I also like my Friday night drink-out, but keep in mind that beer or any other alcoholic beverage damages your gut flora and liver when consumed in excess. If your hurt this will help. Hope you all had a great Monday