CARB'S AND WEIGHT LOSS

Tuesday, February 26, 2013 • Sunnyvale, TX 75182


 Yes, you can put this in the same headline. Yes, it does exist, along as the carbohydrates are of the unprocessed kind with fiber. Think peas, spinach, broccoli and a baked potatoes.

If you are in the process of losing weight keep this in mind, NEVER combine fat and carbs in the same meal. Limit your carb intake when eating fat.

A good rule of thumb is

1. If eating good ...carbs limit your fat intake to 10 grams.
2. If eating fat, limit your carb intake to 10 grams or less.

If you dont(please dont make a liar out of me) your body will NOT burn fat and your weight loss goals will be for nought!

HOPE THIS HELPS!