DID YOU 'BINGE' LAST NIGHT?

Tuesday, March 26, 2013 • Sunnyvale, TX 75182

 Have an extra bowl of ice cream? More pizza or an extra bread roll?

For EVERY gram of active carbohydrates you consume on a daily basis, your body will hold nearly 3 grams of water. Wow. That's why you put on 3 pounds when you weigh yourself the next day. How do you undo the damage you did last night?

DRINK MORE WATER

Because the more water you drink, the less your... body will hold on to it. So if you feel like you're holding water or bloated - drink MORE water.

It will help you look and feel leaner.

HAVE A GREAT TUESDAY