Your hungry right now right? Cannot wait untill dinner? According to Israeli researchers, eating most of your carbs at dinner may be healthier than spreading the out take during the day.
2 groups, one who had their carbs durig the day and 2nd group had most of their carbs at dinner. The dinner time group had lower daytime levels of the hunger hormone ghrelin and higher levles of leptin a satiety (a fancy word for feeling full) hormone. Flips conventional wisdom on it's head. Food fo thought