EAT FAT TO LOSE WEIGHT/GAIN MUSCLE?

Tuesday, July 16, 2013 • Sunnyvale, TX 75182


 Yes, you can with this advice courtesy of Mike Geary's Lean-Body Secrets Ezine from TruthAboutAbs.

Fatty flat-belly food #1. Avocados - The quality dose of healthy fats, fiber, and micronutrients that you get from avocados helps your body to maintain proper levels of hormones that help with fat loss and muscle building. Also, since avocados are an extremely... satiating food, eating them helps to reduce your appetite in the hours after your meal.

Fatty flat-belly food #2. Nuts: Walnuts, Almonds, Pistachios, Pecans, Brazil Nuts, Macadamias, etc . Although nuts are generally between 75-90% fat in terms of a ratio of fat calories to total calories, this is another type of food that is all healthy fats, along with high levels of micronutrients such as vitamins, minerals, and antioxidants. Nuts are also a good source of fiber and protein, which of course, you know helps to control blood sugar and can aid in fat loss.