FAT LOSS TRAINING

Wednesday, January 23, 2013

Fat Loss Training.
The key variable in fat loss training is keeping the rest intervals short. 30 sec or less is ideal. Here is a sample training for you.

Instructions
5 exercises done in a circuit. 30 seconds work. 30 sec rest. Rest 90 sec at the end of circuit. Do 3 times.
A1 Dumbbell or Golbet squat.
A2 Push ups any variation
A3 Dumbbell Alternating Forward Lunge
A4 Dumbbell Row -any variation
A5 Romanian Deadlift - or any deadlift variation

Enjoy. 

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