FAT LOSS TRAINING

Wednesday, January 23, 2013 • Sunnyvale, TX 75182

Fat Loss Training.
The key variable in fat loss training is keeping the rest intervals short. 30 sec or less is ideal. Here is a sample training for you.

Instructions
5 exercises done in a circuit. 30 seconds work. 30 sec rest. Rest 90 sec at the end of circuit. Do 3 times.
A1 Dumbbell or Golbet squat.
A2 Push ups any variation
A3 Dumbbell Alternating Forward Lunge
A4 Dumbbell Row -any variation
A5 Romanian Deadlift - or any deadlift variation

Enjoy. 

Comments

Shane Mclean
On Jan 23, 2013
Please feel free to ask questions about the above training