FOR MOST PEOPLE IT IS NEVER A GOOD IDEA TO.......................

Wednesday, June 19, 2013 • Sunnyvale, TX 75182


 To combine fast digesting carbohydrates and fats in excess in the same meal. You were thinking something else no? How naughty

A easy rule to follow from Dr. John Berardi is break up your meals into 2 categories.....

1. PROTEIN + FAT Meals – These meals consist primarily of protein and fat while minimizing carbohydrates. While ide...ally the total grams of carbs will be as close to “0″ as possible, there will likely be a few grams of naturally occurring carbohydrates in your protein and fat choices—don’t sweat that. Not worth worrying about. The MAIN THING is to keep the carb content below 10 grams.

2. PROTEIN + CARB Meals – These meals consist primarily of protein and carbohydrates while minimizing fat. While ideally the total grams of fat will be as close to “0″ as possible, there will likely be a few grams of naturally occurring fats in your protein and carbohydrate choices—don’t sweat that. Not worth worrying about. The MAIN THING is to keep the fat content below 10 grams.

Following these 2 rules will take a lot of guesswork out of your hands because who count calories anyway?