Empty the tank with one of these 2 workout finishers
1. Countdown- 2 exercises 1a. High knees or run on the spot 1 b. Bodyweight Squat. Start at 20 reps for high knees then without rest do 20 bodyweight squats. The go down by 2 and do 18 high knees then 18 bodyweight squats. The 16, 14 , 12 , 10 all the way down to 2. Low impact way of cranking your heart rate.
2. Upper Body Tabata's. - resistance band. 20 sec work 10 sec rest- adavanced. 15/15. Intermd. 10sec work/ 20 sec rest beginner.
1a. Chest press 1b rows. Do 4 rounds of each alternating between the 2 exercises for a total of 8 rounds. Go has fast has you can.
Enjoy and have a great weekend!