FRIDAY FINISHERS PART 2.

Friday, January 25, 2013 • Sunnyvale, TX 75182

Friday Finisher.

End your week with a bang and empty the tank with these 2 lower body finishers.

20 sec work/10 sec rest advanced or 10 sec work /20 sec rest intermed/ Beg. Alternate between the 2 exercises. 4 rounds of each for a total of 8 rounds.

1. Speed squats. 2. Front plank.
and
1. alternating side lunges 2. Side planks( alternating sides. 2 rounds on each side for 4 total)

Enjoy and have a great weekend!