GREAT ADVICE FOR FAT LOSS

Friday, July 12, 2013 • Sunnyvale, TX 75182



 1.Avoid most saturated fats.
2.Avoid all trans fats.
3.Eat only 100% whole grains.
4.Eliminate added sugar.
5.Never eat sugar syrups (high fructose corn syrup is part of this felonious grouping)

REMEMBER SUGAR IS THE ENEMY!!!!!!!!!!!!!!!!!