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The Balance Guy

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Tuesday, March 12, 2013 • Sunnyvale, TX 75182

HARDCORE LOWER BODY FINISHER

PlyometricsLeg ExercisesSquat Exercise
By Shane Mclean



 Start with 6 lunge jumps then go straight into 6 squat jumps. The go straight into 7 lunge jumps( start with the opposite foot forward) then 7 squat jumps. Then 8, 9, 10 without rest. Keep going till you cannot jump no more. My record is 13. Beat that and let me know.

HAVE A GREAT TUESDAY! 

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Shane Mclean

Being a personal trainer is awesome and rewarding, not 'work". This shows in the way I train. From Personal training, group exercise and group personal training, I always give 100% to my clients. If you want to move better, be pain free and dominate your life for longer, i am your trainer. See you in the gym!
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