Monday, April 08, 2013 • Mesquite, TX 75150

 The mid point between lunch and dinner(like now) can be a dangerous place if you are trying to lose a few pounds. The bottom line is this: To shrink your tummy you need to start listening to it. Here is a few tips to do just that.

1. Sit down to snack- A 2006 Canadian study found that when people ate lunch while sitting at a set table, they consumed a third less at a later snack than th...ose who ate their midday meals while standing at a counter. Eating your lunch slowly, enjoying every bit, will help even more.

2. Take a bite, take a breath- University of Rhode Island researchers discovered by slowing down between bites decreases a persons calorie intake by 10%. So after you have eaten your bite take a nice deep breath before you have another one. Easy right?