MORE REASONS WHY WOMEN SHOULD LIFT WEIGHTS.
1.With only cardio you will go from a big pear to a smaller pear but you will still be a pear. Weights will help change your body shape not to mention all the health benefits.
2.Weight bearing exercises are great to help against and prevent osteoporosis. It also helps your nervous system stay alert and active.
3.Women don’t have the hormones to “bulk up”, however, lifting weights will increase lean body mass, which burns more calories at rest than fat, and will firm up those jiggle spots.