MY TOP 3 PROTEIN SOURCES(BESIDES CHICKEN)

Friday, March 29, 2013 • Sunnyvale, TX 75182



 Want to get lean? Protein will help you get there. My go to sources are

1. Eggs - Eat the whole egg. The yolk is actually the most nutrient
dense portion of the egg, providing a ton of vitamins and minerals. 6 grams per egg of muscle building protein.

2. Pork - The "other" white meat, just as lean as chicken when you get the right cut. Go with the Pork lion or boneless pork chops.

3. Beans- Like black beans, kidney beans, red beans, navy beans, black eyed peas. Also loaded with fiber too. Easy and inexpensive. Get some.

HOPING YOUR FRIDAY IS AWESOME!