MY TOP 3 PROTEIN SOURCES(BESIDES CHICKEN)
Want to get lean? Protein will help you get there. My go to sources are
1. Eggs - Eat the whole egg. The yolk is actually the most nutrient
dense portion of the egg, providing a ton of vitamins and minerals. 6 grams per egg of muscle building protein.
2. Pork - The "other" white meat, just as lean as chicken when you get the right cut. Go with the Pork lion or boneless pork chops.
3. Beans- Like black beans, kidney beans, red beans, navy beans, black eyed peas. Also loaded with fiber too. Easy and inexpensive. Get some.
HOPING YOUR FRIDAY IS AWESOME!