Monday, May 06, 2013 • Mesquite, TX 75150

MYTH BUSTING!!!!!!!!!!!!!!!!!!!

Remember all that advice you received(maybe even some from me) that told you to eat your carbs during the day rather than at night to avoid weight gain. Bogus

According to researchers who compared people who ate their carbs in the morning with those who ate them at night, the nighttime carb muncher's lost more body fat and experienced less hunger overall. Food for thought.