We all need a certain amount to build muscle, loss fat and recover from our trainings. Men's Health just published a blog called the '10 best protein sources. They are
1. Whole eggs 2. Wild salmon. 3. Cottage cheese. 4. Beef. 5. Greek yogurt. 6. Sardines. 7. Whey protein. 8. Poultry (chicken, turkey, etc). 9. Nuts. 10. Quinoa.
What is your go to source? Mine is chicken