READ THIS...........BEFORE YOU THINK ABOUT LOSING WEIGHT

Wednesday, May 08, 2013 • Sunnyvale, TX 75182
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Here are some questions I would like for you to consider before you start your journey to looking awesome.

1. How busy is your life?- This will determine the length of time you exercise and how many days per week. Have to fit exercise into your life style, not the other way around.

2. How much stress do you experience on a daily basis?- ...If you deal with a lot, you need to incorporate stress busting training that is fun and you look forward too. If it's not fun.... you will not stick with it.

3. How much workout experience do you have? - Rome was not build in a day. If you have had a long break, or unsure how to go about it, ask your gym for a fitness assessment with a personal trainer. These are free AND the trainer will give you helpful advice to get started.

ALWAYS LOOK BEFORE YOU LEAP.