REASONS WHY WOMEN SHOULD LIFT WEIGHTS

Tuesday, April 30, 2013 • Sunnyvale, TX 75182



 1. Lifting weights means you can eat more without getting fat.
2. It’s higher intensity than most cardio so raises your metabolism. This causes quicker (and longer term) fat loss.
3. Lifting weights will not make you big….cupcakes will make you big
4. lift like a man …look like a goddess