Monday, September 16, 2013 • Mesquite, TX 75150

When people start to realize they are putting weight around their mid section, the crunches come out. People yanking on their necks and looking like they are having a fit on the gym floor. Bad.

Do you know it takes 22,000 crunches to lose a pound of fat around your abs? Who has time for that?

Crunches are not the best your spine but not the worst either. Depending how they... are done. This will be covered in other post. However, there are far more effective ways to work your core.

Your core is designed for stability(not moving). Here is a video to describe the go to exercise for core stability. The plank. The king of core training. Check out the video so you can perform the exercise with perfect form.

Side note. Contract your glute muscles to put your low back in neutral and to protect your spine. Enjoy.