SEXY CORE TRAINING

Tuesday, September 17, 2013 • Sunnyvale, TX 75182


Almost everyone who comes to the gym wants a sexy midsection. Right? Know I do. But it's not all about looks..... it is about function as well.

Weak core will limit everything you do, in and out of the gym. Weak core will cause poor posture and low back pain. Limit the weight you can lift. How far you can run. How much air you can breath in. The list can go on and on.

You mus...t train the core. As well as doing these Front Planks https://www.youtube.com/watch?v=MvaL9EfAO4M
at the start of your training incorporate these as well.
https://www.youtube.com/watch?v=wqzrb67Dwf8
Side planks are great for the low back and strength those important muscles on your side.

WHAT ARE YOU WAITING FOR? TRAIN THAT CORE