SEXY CORE TRAINING PART 3

Wednesday, September 18, 2013 • Sunnyvale, TX 75182


Almost everyone loves the look of a well defined stomach right? But the core is much more than your six pack muscle. However, if you walk into any gym, crunches rule the roost Seen enough crazy crunches to last me a life time!

The core is much more than that. The core includes the muscles in your low back, your hips, and most of the muscles that attach up and down your... spine. If you only train them one way, you are setting yourself up for a lifetime of hurt.

Your core's main function is stability. This is where we ALWAYS start. Add these 3 moves to your next training session.

Birddogs
https://www.youtube.com/watch?v=wgOuR7YrwtM

Front Planks
https://www.youtube.com/watch?v=MvaL9EfAO4M

Side planks
https://www.youtube.com/watch?v=wqzrb67Dwf8

Do these 3-4 times per week before any training session.

Any questions? Message me below.

WHAT ARE YOU WAITING FOR? TRAIN THAT CORE