SIMPLE TIP FOR PAIN AND STRESS RELIEF
We spend most of our lives breathing to shallow and not through our belly's. Breathing deep for 5 min a day like in the video below, will help with your stress and your back pain.
However you don't need the pillows demonstrated in the video. Lying flat on your back with your feet on the ground will be fine. Try for 2 weeks and notice the difference. Your body will thank you