STRETCHING DO 'S AND DON'T "S

Monday, March 25, 2013 • Sunnyvale, TX 75182



 So you'be resolved not to skimp on your stretches? Here is a few suggestions

1. DO warm up beforehand -The warm up will increase the temperature of your connective tissues and muscles allowing them to become mobile.

2 DON'T hold your by breath - Breathing freely through the stretch position will enhance blood flow to the muscle area giving you a better stretch.

3.DO stretch after a tough training - This will help relieve muscle soreness and aid in your recovery.

HAVE A AWESOME MONDAY!