THE BEST TIME TO EAT CARBS

Thursday, April 04, 2013 • Sunnyvale, TX 75182



 Post workout of course! Your muscles that you will train hard today will soak up" extra nutrients - especially carbohydrates like a sponge. It more technical terms the enegry will be used and stored in your muscles, instead of you waistline. Also have lean protein has well.

Pairing lean protein will carbs after a training will is optimal fpr recovery.

HAVE A GREAT THURSDAY