THE PLAN!!!!!!

Wednesday, April 10, 2013 • Mesquite, TX 75150

 Eating healthly is often limited to the person, not information. The information is out there,although some information is better than others.

The main reason you don't change is because of you. So the number one thing you need to change is adherence- your abilty to stick with the plan. So it you having trouble, make those changes slowly, and choose things to which you know you can adhere