Today's High intensity Training

Tuesday, January 08, 2013 • Sunnyvale, TX 75182

A little gift from me to tahnk you for following my blog

Todays training. Tabata's 20 sec work /10 sec rest/

1. Front plank 20ses/ side plank 10 sec/Front plank 20 sec/ side plank 10sec 4 rounds.
2. Resistance band chest press 20/10 8 rounds
3. Speed squats 20/10 8 rounds
4. Resistance band rows. 20/10 8 rounds
5. High knees 20/10 8 rounds