1. TRANS FATS- Trans fats have been strongly linked to chronic inflammation. They are so bad for you that it has been recommended by Institute of Medicine you avoid these at all cost.
2. SUGAR- Do i really need to explain why? Having high levels of both sugar and insulin in your blood is a cause of chronic inflammation throughout the whole body. Bad for you!
3. REFINED CARBOHYDRATES- drive up inflammtion due to the same reason as sugar. See above. As far as your body knows, there is no difference between a heaping spoon of sugar or a bagel.
SUGAR IS THE ENEMY WE MUST DEFEAT!!!!!!!