WHY DO I ALWAYS FEEL HUNGRY?
You might think it has all to do with what you eat. However it has nothing to do will what you eat. The culprit is how you are sleeping.
Research published in the Journal Of Clinical Endocrinology( a fancy term for hormones) and Metabolism found that a lack of sleep can impact your brain in such a way that pushes you towards the pantry, not away from it.
Only one night of less than six hours sleep triggers an area of your brain that is involved with your need to eat. Bad news.
Try to get some more sleep this weekend. Your waistline with thank you.