What can you add to your diet that is 100% natural, low in sodium; calorie, fat, and cholesterol free? Water! And did you know that without water we will only survive about 3 days? It makes up 70% of our body weight, 75% of our muscle, 83% of our blood, 85% of our brain, and 22% of our bones. Water is essential for our body to function properly. It helps to transport fats, proteins, carbohydrates, oxygen & hormones that regulate your metabolism. It lubricates joints, keeps skin healthy and glowing, reduces headaches and dizziness, regulates body temperature, and helps dissolve nutrients to make them accessible to the body. Water lessens the burden on the kidneys and the liver by helping flush out waste products, and it helps with weight loss as it assists in removing the by-products that occur with the breakdown of fat. Water is one of the most vital ingredients our body needs. So what’s stopping you from drinking more water? You need at least 64 ounces a day or more specifically take your weight, divide it in half, and that is the amount of ounces you need a day. It’s the most simple and assessable way to look better, feel better, lose weight, and be healthier!