Functional Fitness Classes.... What is that???
Functional fitness is nothing new, really, it's just basic calisthenic style exercises that help to improve strength, range of motion, balance and coordination, stimulate brain memory, create happy hormones for improve mood, reduce stress and anxiety, and aid in fall prevention, reduce injuries, and identify signs of dehydration... and this is just a few of what my LIFT 2 THRIVE Super Seniors learn about in my on going classes.
We use different methods of exercises, equipment, and breathing techniques all in a 45 minutes session. If you're 55 and older and want to see if this is something you'd like to do, you are WELCOME TO STOP BY NEXT WEEK TUESDAY OR THURSDAY TO TAKE A PEEK. I'm also available after my session to answer any questions you may have regarding your personal needs or medical concerns.
Always with Aloha ~ Mahalo PK
For more information please call Kamana Senior Center County of Hawaii at 808-913-8710 or reach me at firstname.lastname@example.org