Tip of the Day: Make every workout and meal count...
Like it our not, our lives revolve around the same habits and routines every day. I say make them count. If you're still seeing the same results, or none at all, that's telling you something. Basically, your habits and routines are not working for you anymore, or NEVER DID. You have to change them up, or dump them completely if you want to see progress in your life, where ever that may be. Life choices, the way we think, eat, feel, react, don't react, exercise, play, sleep, make love, care for those we love, and most of all ourselves, are all products of our HABITS. If you want more, you gotta change it up. If you want better you have to look at the part of your life that needs work, and revamp it. NO MATTER WHAT IT MAY BE, YOU KNOW WHAT YOU NEED TO MAKE THE CHANGE. Now stop thinking about it, talking about it, and wanting it. IT'S TIME TO JUST DO IT. ACTION ONLY HAPPENS IF YOU DO IT. ~
Change is good, make each choice and action count. Don't just go through the motions, embrace each and every breathe, exercise, movement, meal, love, laugh and tears... With you ~ PK — in Hilo, HI.
I'm a professional personal trainer, living on the beautiful Big Island Of Hawaii, and truly love spreading what Aloha means to the health of our mind, our body and our Spirit. It's a dream come true to me to be able to make a difference in my clients lives, and to experience their joy and happiness when they accomplish and break through their goals. I can honestly say, I'm blessed beyond measure to live and work in paradise every day of my life and to experience the shared stories and lives of my clients. There is never a session that goes by that I don't learn something new about myself, and why I love what I do. It's funny, how when I was in my teens I made a note to self, that I wished to be a personal trainer someday. But as life goes on, like it often does, my path took me to many detours, that in it's own magical way, brought me right back to my original wish. I wouldn't be who I am today with all those little bumps in the road some challenging and some more fun than others, BUT, it's given me a new found PASSION & LOVE for doing what I do and living in a healthy way for me. I feel it's because of these life experiences that I'm better able to support and give my clients all that they deserve in a personal trainer. I've also realized that nothing in this life is written in stone. So I strive to allow myself the opportunity to embrace new adventures in my business, my own training and what's out there for my clients. Along the way the coaches that have touched my life has given me one very powerful tid bit of advice, that for me has been my saving grace, "Don't try so hard, just kick the ball and let it go, you already got this!!" And you know what, trusting in the abilities that we have and knowing WE GOT THIS, has been what keeps me going, no matter what. I take this with me in all that I do. Life is my GYM, and I love every minute of it, meeting people and helping them do their very best, makes me feel like YES, I found my calling. Aloha ~ Puakea