So, here we are again, a new year, a chance to start fresh, lose weight, gain strength, and get healthy. Well, I propose we make it a new life resolution. Instead of going on a diet that you know you won’t stick to or starving yourself (which is never a good idea), killing yourself with excessive cardio without strength training, core work, or stretching; let's focus on eating healthy by incorporating more fruits, vegetables, lean meats and healthy fats in place of junk food and include a balance of cardio, muscle conditioning, core work, balance and flexibility into your training. Making lifelong habits and establishing realistic goals that you know you will stick to and feel good about is absolutely the best route to take. Before you know it, you will be well on your way to that healthy lifestyle you have always desired. If you feel overwhelmed, and are not sure exactly where to start, please feel free to contact me for a free consultation.