DO you have a bike just sitting in your garage? WHy not dust it off and take a ride. Its relaxing, yet a great workout, and you control the intensity. I went for a bike ride with my husband along the trinity river on saturday, and it was a nice way to spend time together in a healthy way.
Speaking of spending time together with friends and family, how about trying to do somethng actve, and not center all get togethers around eating. Or, first something active, a walk, bike ride, swim, meet for bowling, whatever... then a light meal..
And try water with meals, to increase your H2o intake.
IN HEALTH, Stacy~~