The following workouts will be for the Tabata Light class. The workout will be listed with the number of intervals, the time for work and the time for rest, and the exercise. For the Tabata Light class the intensity will be a little bit less than 100% and that's by design. If you do these workouts on your own feel free to work as hard as you want, just make sure you have perfect form. Form is paramount in these workouts as I'll slow you down if you're form is not good.
For example: 3i@10x5: JJ....means 3 intervals at 10 sec of work and 5 sec of rest for JJ=Jumping jacks.
Also listed here will be the evening Tabata class which is a full 30min workout. It will have the same kinds of exercises just more time devoted to each exercise at a higher intensity. Just like the Tabata Light class form is the most important way to prevent injuries. Having good form doesn't mean you won't get sore now and again, but it will prevent joint problems.
I'm looking forward to a good class session for both classes. Have any questions, please let me know in class or on the blog. Ready?