Class # 1: Workout #1: Look below for explanation of exercises. The Tabata LIght class will have variations of timed segments as well as Rep segments.
General warm up: about 2 mins
3i@10x5: Push ups
1i@15reps: MTNC: discs
1i@5reps: Forearm plank pike ups
2i@10reps: Forearm plank push aways: discs
3i@5reps: Push up Dogs
FRKS=Push up plank w/ knees to chest
MTNC=Mountain climbers: we'll do these w/ sliding discs and sometimes not w/ sliding discs
SQTH=Squat thrusts otherwise know as Burpees
FS>SQTH=when ever you see a "greater than sign" it means you complete the exercises w/ no rest between. For example: 3i@10x10:FS>SQTH means you'd complete 10 sec of flying squats and then another 10 sec of squat thrusts and then you'd get your 10 rest. We'll do all types of combinations of these so be ready.