Remember the old saying, if I can't finish it today there is always tommorow. Noooooo, today is the day. Anytime is good....... We beat ourselves up for no reason, Stop the madness. Look in your mirror and make a promise to yourself. You can and will make a change today for yourself and only for yourself!!!!! Small changes every day will add up to a big reward toward a healthier you.
Everyone have different lives. Do you have support from other people or do you not want people to know that you are trying to lead a heathier lifestyle? It is ok if you fall off track, people are there to help you get back on, if you let them. BE OPEN and ready to attack your fears, get out of the mud.