With heavy loads at home and work, many of us struggle to find the balance necessary for maintaining a healthy lifestyle let alone keeping our bodies at peak performance. Then, the recent news reports saying that taking a multivitamin may not be good for our health after all really doesn’t help.
There’s good news though! There are five essential vitamins important for staying healthy. Consuming common foods will help us get our daily doses of A B C D and K to stay in tiptop shape.
- Vitamin A is necessary for normal vision, immune function, and reproduction. It’s in sweet potato with peel, carrots, spinach, and fortified cereals.
- Vitamin B comes in many forms and plays a key role in the production of cells and neurotransmitters. Get it in milk, liver, eggs, and peanuts. B12 helps with the creation of DNA as well as the growth and production of red blood cells and is in meats and poultry. B1 is what helps transform carbohydrates into energy. It’s in pastas, fish, and dried beans. Vitamin B7, which is in spinach and cauliflower, can help strengthen and grow hair and nails.
- Vitamin C is an antioxidant that protects against cell damage, boosts the immune system, and forms collagen in the body. Don’t worry if you don’t like orange juice Vitamin C is in red and green peppers, kiwis, oranges, strawberries, broccoli
- Vitamin D allows the body to soak up calcium and create strong healthy bones. Find it in fish liver oils, fatty fish, fortified milk products, and fortified cereals. Vitamin D is also formed naturally as a result of sunlight exposure.
- Vitamin K is important in blood clotting and bone health. Get it from green vegetables like spinach, collards, and broccoli; brussel sprouts; cabbage.
These five mighty vitamins are present in typical foods, so it’s easy to get a daily dose of vitamins to maintain health. Eating smart will keep you feeling great and living longer and stronger.