Hello!
I will like to invite you to attend our FREE 90 minutes seminar
How can you find 30 minutes for your fitness?
The 2½ secrets to have 30 minutes a day
- Monday August 15th at 11am & 5.30pm
You can get back the years you lost putting exercise off - TODAY
NOW!! you can do something about it
I’d love to hear from you!!!
Call NOW to reserve your place
- Monday August 15th at 11am & 5.30pm - it’s for YOU
Challenge Fitness Centre 08 9441 8259
Email: susana.mulerolopez@venueswest.wa.gov.au
Have a great day!
Su
I don’t have time!
Many women say that they don’t have time to exercise; they believe that they don’t have enough hours in the day to do everything that they need to do and that it’s true, because they believe it.
One of my best friends told me; “ YOU can call it how you want it, tell yourself what you want to hear and I’m sorry if you feel bad about it ,it’s going to get uncomfortable so please sit down”
And she gave me the bad news….
In my 18 years of experiences in the Fitness Industry, I haven’t seen it all…
“But I have heard women’s tell me all sorts of reasons and excuses!”
Tell me? Did you just think of any of the following reasons and excuses to not exercise?
1. “I just don’t have the time”
2. “I don’t have any motivation”
3. “I just can not do it, my knees… my back…I’ve got injuries and if they get worst I won’t be able to do my job, to look after my children, my family, my mother…”
4. “I’m to busy… and its really impossible to find the time to do it”
5. “I’ve got depression”
6. “Here its too cold, too hot, too hummed - to exercise”
7. “My kids are too small; I will do it when they grow up”
8. “I don’t like exercise, that isn’t for me”
9. “I have a full time job, I have to get up early, and I have so much to do”
10. “I’m tired & I don’t have the energy”
11. “I’m in my 40’s, it must be the menopause and women’s need more body fat to get thought the menopause”
Have you ever experienced this? Time, money and injuries are the most common excuses that every woman uses to not exercise! Or to not take action!
They just give up!
They give up on their body, they give up their femininity, and they give up their life’s
“Yes”, they just give up!!
And for what? : because it is so much harder to do something about it than to just give up and stay the same.
And only sometimes when they realize that they can’t wear that special dress or they get feed up and they have had enough of it!
They can’t move very well out of their chair or sofa, that it’s difficult to go up stairs and that it’s hard to sleep.
And then; “they go on this magic diet”, “the magic exercise program the magic tablet and the magic quick fix” , to get them out of the pain “they pay with their money and with their pain”,
You may have never done this before!
You may know somebody that has done this - don’t you?
And you may also know them… very well!
You can get back the years you lost putting exercise off - TODAY
NOW!! you can do something about it
I’d love to hear from you!!!
I’m confident that you will do wherever it takes to get what you want
· Take charge of your life NOW!!!
· You choose the POWER of “ Change”
· Let me help you make the “Change”
Call NOW to reserve your place for the FREE 90 MINUTE SEMINAR
On Monday August 15th at 11am & 5.30pm - it’s for YOU
Challenge Fitness Centre 08 9441 8259
Email: susana.mulerolopez@venueswest.wa.gov.au
http://www.venueswest.wa.gov.au/3/257/2/women%E2%80%99s_results_coaching.pm
Weight loss for Women over 30:The perfect plan for weight loss for women over 30; take advantage of the 5 secrets of how to get your clients “more results quicker” with successful weight loss.
Game-on-Ball:The key to success is having fun and forget that you are exercising.“Game on Ball” classes define the NEW meaning of interaction, fitness, strength and balance with a fit-ball… are you in the game?
Roll-astics : Small equipment like Rollers and Elastics are really affordable for a studio.Come and get great safe exercises to use in your Pilates floor classes and bring in new customers to your door, whilst riding the wave of this new trend.
Easy Fast Weight Loss Diet: A perfect & unique technique! Your clients will stop eating sugary, fatty, unhealthy, comforts foods for EVER! Discover this amazing technique and make diets easy and fast for a healthy weight loss! You could even offer your clients a 100% Money Back Guarantee.
Goals - See it - Believe it: Make Goals became reality - has never been easier. With this revolutionary technique you can propel clients to achieve their maximum personal power with the confidence that will help them to exceed their Goals; it is more than visualizing the now it’s visualizing the future!
Hypnolates ™(the fusion of mind, Body and spirit though Pilates and hypnosis): “Discover the secrets of the mind, Relax and you will develop a powerful self motivation, feeling compelled to achieve your goals with this Hypnolates Class, Trance will help you and your participants to boost your unconscious, release unwanted luggage and move towards the things you really want in life”
See you soon
Susana
Weight Loss for Women 30
The First FREE Secret for you!
The 5 secrets of loosing 4kg in 4 weeks for women over 30
Discover the secrets of being your ideal weight, maintaining vitality and a healthy mind & body.
Now you can relax as I develop a powerful sense of self motivation that will make me feel compelled to achieve my goals.
This is the best 5 secrets that I have develop just for you and that I and my clients have used to archive their health and fitness goals… if we can do it !
YOU can do it too!
- Know where I am at
- Have ……………………… ( secret #2 it’s coming…)
- Make ……………………… ( secret #3 it’s coming…)
- Get ……………………… ( secret #4 it’s coming…)
- Re ……………………… ( secret #5 it’s coming…)
Secret #1! Know where I am at
See this secret as this phrase…
This is like a fridge! You can only get out of it what you put in it!!!
We need to be aware of the problem or challenge, to take an accurate assessment of where we are right now, and know where the issues lie, in order to change the outcome and achieve the 4kg of weight lose in only 4 weeks.
See this as the GPS in a car in order to you know which road will be the best to get for you to get at your destination , we need to let the GPS not just were we will like to go we need to let the GPS to see were we are right now.
What we use commonly as a human GPS it’s our Emotions: our emotions it’s our guided system, it tell us if we are close to what we want or if we are getting impatience or if we lost interest for our destination and we are turning around looking for a different or a quicker way to get there or even if we got lose and we don’t know how to get back to where we start it.
See the next exercise as your personal GPS, you can do this exercise in any content in your life to give you a clarity of where you are right now, because our focus here today
will be to lose 4kg in 4 weeks I will like for you to focus in your health and fitness when you are thinking in the questions.
I know that sometime we want to kill two births at ones (that’s because as a women we like to multitasking !) so if an area of your life will make the most different in your ideal weight , vitality, energy and confidence In which area of your LIFE would you like to focus on ?
It’s a simple questions many people will say of course Health & fitness… but thing for a moment wish other are of your life it’s maybe affecting your health and fitness… you can do the same questions for as many areas as you like and them focus in health and fitness as you concentration.
Health & Fitness, Relationships, Job, Motivation, Career or Finances?
Just take 5 minutes to describe this area of your life as it is for you right now, not how you wish it would be.
Be honest and truthful with yourself. The truth will set you free.
It “emotions” comes up, welcome it, make a note of it, and keep going.
Tell it like it is: One needs to “know where we are” use the exact words and phrases that pop into your mind and keep going until the last questions, remember it will take you a maximum of 5 minutes, the results will be worth it !
At this stage you could write the questions in any form that you like, a sort phrase a couple of words or a long answered…. Wherever it makes you feel that you are getting the maximum of this exercise will be right for you.
Remember: this is like a fridge! You can only get out of it what you put in it!!!
Now go for it!
http://www.youtube.com/watch?v=Pmcmk8rp7iE&feature=mfu_in_order&list=UL
I don’t have time!
Many women say that they don’t have time to exercise; they believe that they don’t have enough hours in the day to do everything that they need to do and that it’s true, because they believe it.
One of my best friends told me; “ YOU can call it how you want it, tell yourself what you want to hear and I’m sorry if you feel bad about it ,it’s going to get uncomfortable so please sit down”
And she gave me the bad news“.
In my 16 years of experiences in the Fitness Industry, I haven’t seen it all“
“But I have heard women’s tell me all sorts of reasons and excuses!”
Tell me? Did you just think of any of the following reasons and excuses to not exercise?
1. “I just don’t have the time”
2. “I don’t have any motivation”
3. “I just can not do it, my knees“ my back“I’ve got injuries and if they get worst I won’t be able to do my job, to look after my children, my family, my mother“”
4. “I’m to busy“ and its really impossible to find the time to do it”
5. “I’ve got depression”
6. “Here its to cold, to hot, to hummed - to exercise”
7. “My kids are too small; I will do it when they grow up”
8. “I don’t like exercise, that isn’t for me”
9. “I have a full time job, I have to get up early, and I have so much to do”
10. “I’m tired & I don’t have the energy”
11. “I’m in my 40’s, it must be the menopause and women’s need more body fat to get thought the menopause”
Have you ever experienced this? Time, money and injuries are the most common excuses that every woman uses to not exercise! Or to not take action!
They just give up!
They give up on their body, they give up their femininity, and they give up their life’s
“Yes”, they just give up!!
And for what? : because it is so much harder to do something about it than to just give up and stay the same.
And only sometimes when they realize that they can’t wear that special dress or they get feed up and they have had enough of it!
They can’t move very well out of their chair or sofa, that it’s difficult to go up stairs and that it’s hard to sleep.
And then; “they go on this magic diet”, “the magic exercise program the magic tablet and the magic quick fix” , to get them out of the pain “they pay with their money and with their pain”,
You may have never done this before!
You may know somebody that has done this - don’t you?
And you may also know them“ very well!
You can get back the years you lost putting exercise off - TODAY
NOW!! you can do something about it
I’d love to hear from you!!!
I’m confident that you will do wherever it takes to get what you want
• Take charge of your life NOW!!!
• You choose the POWER of “ Change”
• Let me help you make the “Change”
Call NOW and make an appointment with Women’s Results Coach - it’s for YOU
Challenge Fitness Centre 08 9441 8259
Email: susana.mulerolopez@venueswest.wa.gov.au
Hypnolates ™
A fusion of mind and body through Pilates and Hypnosis.
Discover the secrets of the mind, relax and develop a powerful sense of self motivation, feel compelled to achieve your goals. Sinking into a trance-like state will help to boost your unconscious, release unwanted luggage, and move towards the best possible life.
Hypnolates embrace a routine that “connect mind & body, develops an energy balance, corrects wrong posture, revitalize physical vitality, refresh the mind, and elevated the spirit to his and her higher self”
Connect Mind, Body & Spirit
Develop a control thinking body
Get stronger and improve flexibility
Improve posture & Reduce back pain
Get flat Stomach & Help weight control
Reduce feeling of depression and anxiety
CONTENTS
I don’t have time “““““““““““““““““““““““.“.“ 3
Eight Principles of the Pilates Method ““““““““““““““.“... 4
Concentration
The Perfect Posture
Breathing
Centering ““““““““““““““““““““““““““....“. 5
How to find the Power House
Neutral Spine
The Tripods
Control (inc Strength) “““““““““““““““““““...“..“.“ 6
Precision
Following Movement
Isolation (inc. Flexibility)““““““““““““““““.““““...“. 7
Routine
The Stretch and work Scales- Feedback
Hypnolates Beginners exercises ““““...““..““..“.“““““.“. 8 & 9
Your Hypnolates Keys to Empowerment ““““.“.“““““““... 10 & 11
Perception is Projection
Cause and Effect
Notes
Bibliography & Notes““““““““““““““..““““.““...““12
More Resources “““““““““““““““““““..“““.....““13
Free fitness e-books and instructors resources: http://on.fb.me/susanamlopez
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google_protectAndRun("render_ads.js::google_render_ad", google_handleError, google_render_ad); I don’t have time!Many women say that they don’t have time to exercise; they believe that they don’t have enough hours in the day to do everything that they need to do and that it’s true, because they believe it.One of my best friends told me; “ YOU can call it how you want it, tell yourself what you want to hear and I’m sorry if you feel bad about it ,it’s going to get uncomfortable so please sit down”And she gave me the bad news“.In my 16 years of experiences in the Fitness Industry, I haven’t seen it all“ “But I have heard women’s tell me all sorts of reasons and excuses!”Tell me? Did you just think of any of the following reasons and excuses to not exercise?1. “I just don’t have the time”2. “I don’t have any motivation”3. “I just can not do it, my knees“ my back“I’ve got injuries and if they get worst I won’t be able to do my job, to look after my children, my family, my mother“”4. “I’m to busy“ and its really impossible to find the time to do it”5. “I’ve got depression”6. “Here its to cold, to hot, to hummed - to exercise”7. “My kids are too small; I will do it when they grow up”8. “I don’t like exercise, that isn’t for me”9. “I have a full time job, I have to get up early, and I have so much to do”10. “I’m tired & I don’t have the energy”11. “I’m in my 40’s, it must be the menopause and women’s need more body fat to get thought the menopause”Have you ever experienced this? Time, money and injuries are the most common excuses that every woman uses to not exercise! Or to not take action!They just give up! They give up on their body, they give up their femininity, and they give up their life’s “Yes”, they just give up!!And for what? : because it is so much harder to do something about it than to just give up and stay the same. And only sometimes when they realize that they can’t wear that special dress or they get feed up and they have had enough of it!They can’t move very well out of their chair or sofa, that it’s difficult to go up stairs and that it’s hard to sleep.And then; “they go on this magic diet”, “the magic exercise program the magic tablet and the magic quick fix” , to get them out of the pain “they pay with their money and with their pain”, You may have never done this before!You may know somebody that has done this - don’t you?And you may also know them“ very well!You can get back the years you lost putting exercise off - TODAYNOW!! you can do something about it I’d love to hear from you!!!I’m confident that you will do wherever it takes to get what you want• Take charge of your life NOW!!!• You choose the POWER of “ Change”• Let me help you make the “Change”Call NOW and make an appointment with Women’s Results Coach - it’s for YOUChallenge Fitness Centre 08 9441 8259Email: susana.mulerolopez@venueswest.wa.gov.au
