Hypnolates ™

A fusion of mind and body through Pilates and Hypnosis.

Discover the secrets of the mind, relax and develop a powerful sense of self motivation, feel compelled to achieve your goals. Sinking into a trance-like state will help to boost your unconscious, release unwanted luggage, and move towards the best possible life.

Hypnolates embrace a routine that “connect mind & body, develops an energy balance, corrects wrong posture, revitalize physical vitality, refresh the mind, and elevated the spirit to his and her higher self”

Connect Mind, Body & Spirit

Develop a control thinking body

Get stronger and improve flexibility

Improve posture & Reduce back pain

Get flat Stomach & Help weight control

 Reduce feeling of depression and anxiety

CONTENTS

I don’t have time “““““““““““““““““““““““.“.“ 3

Eight Principles of the Pilates Method ““““““““““““““.“... 4

Concentration

The Perfect Posture              

Breathing                                            

Centering   ““““““““““““““““““““““““““....“. 5

How to find the Power House

Neutral Spine

The Tripods                                                                

Control (inc Strength) “““““““““““““““““““...“..“.“ 6

Precision                                                                     

Following Movement

Isolation (inc. Flexibility)““““““““““““““““.““““...“. 7

Routine                                      

The Stretch and work Scales- Feedback

Hypnolates Beginners exercises ““““...““..““..“.“““““.“. 8 & 9

Your Hypnolates Keys to Empowerment ““““.“.“““““““... 10 & 11

Perception is Projection

Cause and Effect

Notes

Bibliography & Notes““““““““““““““..““““.““...““12

More Resources “““““““““““““““““““..“““.....““13

Free fitness e-books and instructors resources: http://on.fb.me/susanamlopez