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Functional Fitness- For Stronger Living

Functional Fitness- For Stronger Living

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Thursday, November 29, 2012 • Winfield, IL 60190

Day 2 & 3

MotivationEating DisordersNutrition Program
By Tanner Shultz MS, CSCS

By the smallest of margins Day 1 was a success.  Ramped up for Day 2, it was odd to me that again I had to be really focused to fulfill the 70oz water requirement.  On Day 2, I ran for 10 minutes between my last two clients.  On Day 3, I went back to the jump rope.  All consumption since the start has been according to plan.  I eat my meals and then it's over.  For the remainder of the challenge, I hope to make healthier/lower cal food choices, try to do more than the 10-minute bare minimum, and continue to push the H2O.  Thanks all for now.  If there is at least one other person doing the challenge with me, YOU GO BOY/GIRL!

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Tanner Shultz MS, CSCS

Well, it all started a long time ago when I realized it was more exhilarating to run than walk, to have more energy than less, and to be more productive than not. Learning and practicing life balance, optimal health, and weight management are the keys to living life to the fullest. Fast forward a few degrees, certifications and 15 years experience later, and here I am still running around like a chicken with his head cut off (but in a good way). Brought up under the discipline and facts only mentality of a judge (dad) and the enthusiasm and curiosity of a life long learner (mom), I am providing reliable information, convenient services, and helpful products of the highest quality in my quest to make the world a healthier and more exciting place for us all. I am a lucky husband and father of four. I love what I do and will work with anyone who is ready for change. Let's get together to identify some truth and prioritize. I am excited to meet you!
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