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Thursday, November 29, 2012 • Winfield, IL 60190

Day 2 & 3

MotivationEating DisordersNutrition Program
By Tanner Shultz MS, CSCS

By the smallest of margins Day 1 was a success.  Ramped up for Day 2, it was odd to me that again I had to be really focused to fulfill the 70oz water requirement.  On Day 2, I ran for 10 minutes between my last two clients.  On Day 3, I went back to the jump rope.  All consumption since the start has been according to plan.  I eat my meals and then it's over.  For the remainder of the challenge, I hope to make healthier/lower cal food choices, try to do more than the 10-minute bare minimum, and continue to push the H2O.  Thanks all for now.  If there is at least one other person doing the challenge with me, YOU GO BOY/GIRL!

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Tanner Shultz MS, CSCS

I am determined to take care of my body and help you take care of yours. My role as a trainer is to help you experience being healthier and get past whatever obstacles are in your way. Common obstacles include time, energy level, money, not picking the right exercises, and not consuming an optimal diet. I work with anyone who is motivated for change from athletes to those transitioning out of rehab to seniors. Whatever your background, I am excited to meet you.
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